Weight loss articles by ‘The Hypnosis Expert’

Weight Loss Success: Talk Yourself Slimmer!

IT ISN'T INITIAL WILL POWER THAT PREVAILS; IT IS THE WILL THAT EXTENDS CONSISTENT, ENDURING POWER AND DIRECTION...

You are under attack! Does this sound familiar? You wake up in the morning fully determined to make this the day that you gain some serious ground towards succeeding in your weight loss goals. You are pumped! You are going to do this! But, as the day rolls onward, your mind starts weakening. Your thoughts drift and you offer yourself every imaginable story as to why you don't really need to do it. Your determination weakens? You say to yourself that just one sweet bar couldn't hurt. You will lessen the amount, but you still want some!

And then the strong start on today meets its end by becoming the same unproductive finish of yesterday...and the day before...and the day before...

What we are discussing here is known as the Cycle of Motivation, and without understanding how it works, you are left at its mercy - and it is a non-discriminating KILLER of goals! It is a demon that can only be defeated by engaging in efficient "self-talk". You see, we are constantly having internal conversations with ourselves - all of us - all of the time! It never ends. And in order to meet our goals, we have to learn to control these conversations. We have to develop and exercise the massive powers of our intellects - of our wills.

Our logical, goal-centered arguments are constantly bombarded by counterarguments that cause a lot of confusion within us. Unless we learn to anticipate these counterattacks, we will continue to fail to meet our weight loss, or any other type of, goals. It is just that simple.

So, how do we win the daily battle against this constant barrage of counterattacks?

There is only one way: AWARENESS!

You must become aware of your mind's patterns toward weakness. You see, there is a part of all of us that is very self-serving - a part that, like the flow of an electrical current, will always strive to follow the path of least resistance. THAT is the demon we are speaking of - his name is unbridled emotional response. This demon can only be vanquished through the awareness brought on by what is termed by the world's psychologists as "Inoculation Training". In a nutshell, it means that you have to arm yourself with a complete arsenal of positive weapons to destroy those weakening counterarguments - and also be constantly on the lookout for their assaults.

Here are some helpful tips to position yourself for victory!

• RECOGNIZE that you WILL be experiencing these counterarguments;
• ANTICIPATE what they may be;
• DEVELOP a list of positive rebuttals to each possible counterargument;
• WAIT for them to try to surface in your positive mind;
• REHEARSE your victories over them constantly in your mind;
• LAUNCH your assault on them the very second that you even mildly sense their presence;
• DESTROY them thoroughly;
• REMAIN centered and repeat this process forever!

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Television & Media Hypnosis Expert and success coach, Elliott Wald and his 'Winning the Mental Weight Loss Game' system has already helped thousands of people to lose weight and he is now here to coach you as well. Open your mind to change...

Clients visit The Hypnosis Expert Elliott Wald from all over the UK and Europe. If you want to be rid of your anxiety then contact Elliott today, his clinic is conveniently located in Luton Bedfordshire, just 5 minutes from the M1 Junction 10 click here for a map.

For clients coming by train 0.5 mile from either Luton parkway station or Luton Mainline station.

For clients flying in from Europe the clinic is only 10 minutes from Luton Airport.