Hypnosis and hypnotherapy for panic attacks

A panic attack comes out of the blue and without apparent reasoning. An attack is marked by fear that can build to shear terror. The symptoms people experience during panic attacks are a natural part of the body’s fight-or-flight reaction, which provides a surge of energy to fight an attacker or to run away. The body tenses, producing the classic symptoms of a fast heartbeat, shortness of breath, and butterflies in the stomach the panic attack is marked by fear that can build to sheer terror.

By creating new associations and re-programming existing unconscious thoughts that produce the panic attacks hypnosis can help you to replace those feelings of anxiety with a feeling of calmness, and control.

Unlike phobias where there is a trigger between person and subject e.g. fear of flying, or spiders etc. whereby the person can avoid the trigger, and therefore the reactions – With panic attacks, because the trigger is usually unknown, avoidance becomes impossible, this often becomes known as the fear of the fear.

Having one panic attack is bad enough, but most people could cope with it as long as they knew they wouldn't have another.

The problem with panic attacks is that once you have had one, you:

1) Worry that you are going to have another one.

2) Can sometimes get a 'conditioning' effect that triggers panic again when you return to a similar situation to where the first one happened.

3) Create what becomes known as the fear of fear.

These 3 factors make it more likely that you will have another panic attack, which is why many people find that they don't just have one.

Eliminate panic attacks with hypnosis

However severe your panic attacks are or however frequently hypnotherapy can help you overcome them. Elliott has been using hypnotherapy for over thirteen years, helping hundreds of clients to overcome their panic attacks, helping them to live their life without the fear of the fear.

Panic attacks as Elliott has so frequently proven with his hypnosis skills can often be eliminated with just a few sessions of hypnosis.

Clients visit The Hypnosis Expert Elliott Wald from all over the UK and Europe. If your serious about wanting to be free from panic attacks then contact Elliott today, his clinic is conveniently located in Luton Bedfordshire, just 5 minutes from the M1 Junction 10 click here for a map. For clients coming by train 0.5 mile from either Luton parkway station or Luton Mainline station. For clients flying in from Europe the clinic is only 10 minutes from Luton Airport.