HYPNOSIS & HYPNOTHERAPY
FOR
DEALING WITH STRESS
LEARN TO MANAGE STRESS; DON'T LET IT MANAGE YOU.
We all know that life is full of situations that can cause stress. You have probably noticed that some people are able to easily manage these events, while others are easily overwhelmed. , of all the definitions of stress I have read regarding stress this is my favorite: "stress is any change to which you must adjust".
The people who do well under stress are no different than you, except that they have learned effective coping mechanisms, strategies to cope with or alter stressful situations.
I CAN HELP YOU MELT AWAY YOUR STRESS,
BECAUSE STRESS IS AN INSIDE JOB
Increased stress can increase productivity, after which things rapidly deteriorate, and that level also differs for each of us. It’s much like the stress or tension on a violin string. Not enough produces a dull raspy sound and too much an irritating screech or snaps the string. Just the correct degree of stress creates a beautiful tone. The difference is in how we interpret the event. That determines whether we experience positive challenge stress or (di)stress.
There are many changes you can make in your life to turn stress into a positive, beneficial tool to help you get what you want, when you do this it’s no longer stress and your feelings and behaviours shift in a profound manner, remember we can control our response. You can change the way you interpret stress by changing your perceptions and beliefs
HOW CAN STRESS AFFECT YOUR BODY?
- Stress is the cause of most sick days taken off work in the UK.
- Lowers the immune system
- Causes headaches
- Fatigue
- Slows down our circulation causing cold hands, cold feet and temperature fluctuations.
- Cause our lymphatic system to slow down and toxins to build triggering headaches and migraines, fatigue and loss of concentration.
- Causes your blood pressure to rise or fall (high/low blood pressure)
- Slow digestion causing indigestion and heartburn.
- Affects your breathing which can aggravate asthma
Clients visit Elliott Wald from all over the UK and Europe, because of his proven success
Luton, Dunstable, Harpenden, Hemel Hempstead, Stevenage, Hitchin, Milton Keynes, Watford, Birmingham, London, Elliott is conveinantly located 5 minutes from Luton Airport easy access for clients flying in from Europe
82 Crawley Green Road,
Luton,
Bedfordshire,
LU2 0QU
01582 484444
